With all the health fads we have today, it is simply confusing which food and drinks to get from your local groceries in Singapore. Perhaps, you’ve seen a number of products with labels saying that they are multigrain snacks or multigrain drinks, and you instantly believe that these are healthy. But how can you be so sure?
This post will enlighten you on what you need to know about multigrain foods and drinks. And the next time you go on a grocery shopping, make sure to read the labels and nutritional facts carefully.
What is a Multigrain?
This simply means that a product uses more than one kind of grain. For example with your regular bread, it uses wheat. However, if your bread is tagged as ‘multigrain’, it can have quinoa, oats, flax, and barley among many others.
Are all grains healthy?
The answer is no. It is important to remember that grains itself are not healthy. You have to be careful and choose products that have WHOLE grains. If your food or drinks use whole grains, that means it hasn’t been altered and all the nutrients are still there.
Remember: It is not enough that you get multigrain foods or drinks, it is essential that the product uses whole grains. This is so you can reap its total health benefits.
Why are multigrain foods and drinks beneficial to your health?
Multigrain products are advisable if you want to improve your health. Luckily, you can find similar products by GoodMorning in Singapore. Multigrain products are known as great sources of dietary fiber. In addition, you get to have a number of vitamins and minerals such as vitamin B, selenium, and manganese.
When your foods and drinks have significant amount of dietary fiber, your digestion improves as well. You can decrease the risk of cramping, bloating, indigestion, and constipation. Similarly, fiber is essential for our heart. It lessens the possibility of having stroke or heart attack. It can also regulate blood sugar levels. Thus, multigrain products are advisable if you want to prevent diabetes.
Consuming multigrain foods and drinks are said to lower the risk of certain types of cancers. This includes prostate cancer which is the culprit for killing hundreds of thousands of men every year.
Other benefits include improving cognitive function, fertility and immune system. You also get to have stronger bones, better sleep, and amazing teeth!
Clearly, multigrain products are a must have. For people in Singapore with busy lifestyle, GoodMorning’s multigrain drinks are perfect for you. It has the essential vitamins and nutrients, plus it doesn’t eat up much of your time when preparing.