There is a reason why health enthusiasts recommend that we go for a low calorie diet. Remember, it is not just to reduce one’s weight, it holds a number of great benefits as well. Studies show that people who are on low calorie diet live longer lives, can do better with physical activities, has lower risks of cancer, has better brain function, and has good reproductive performance. While it can be hard in the first few weeks, we have to consider its effects in the long run.
If you don’t know where to start, here are easy to prepare low calorie foods. With these, you won’t have an excuse for not eating healthy even if you are busy with work or chores.
Quick and easy low calorie snacks
We know that Singapore is a busy country and that people who work have lesser time to prepare healthy and low calorie foods. That’s all going to change with the snacks below.
Homemade granola bars
Make sure that you have enough energy throughout the day with these homemade granola bars. You need oats, sunflower seeds, almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla extract, kosher salt, and dried fruits (cherries and apricots).
Another great idea is to put your homemade granola bars to your healthy yogurt! Chill it before eating. That would be an amazing treat most especially during the hot days in Singapore.
Who doesn’t love avocado? For this low calorie snack, you just need to mash the avocado and place over toasted wheat bread. Add some egg slices and drizzle it with lemon juice and olive oil. Top it with the right amount of salt and pepper.
Healthy baked kale
Instead of buying potato chips which are obviously unhealthy, why don’t you bake an alternative such as kale? This low calorie snack is easy to prepare. You just need kale leaves, salt, and olive oil.
But if you think you can’t still prepare the snacks above, there is another great substitute. You can easily order from GoodMorning Singapore! They have the best low calorie food choices perfect for busy people like you. Have a look at some of the best nutritional food of GoodMorning: