Stress is something many people face in their daily lives. With our hectic work schedule, it’s no doubt that we are bound to face with various stressors. A bit of stress is definitely necessary, but sometimes, too much stress is a bad thing. So how can we cope with stress?
Here are 5 ways we can deal with stress:
- ExerciseExercise can help to lower the body’s stress hormone (cortisol). On top of that, exercise also releases feel good hormone (endorphin) which can help to improve your mood and act as a natural painkiller. Consistent physical activity can also improve your confidence by making you feel more confident with your body, and promotes mental wellbeing.Thus, find an exercise routine or activities you enjoy:
for example, yoga, dancing, rock climbing, running, swimming, cycling
- Make use of aromatherapyAromatherapy is the use of essential oils to improve the health of the individual in body, mind, or spirit. Aromatherapy is known for helping you relax, sleep, and boost your mood.There are many ways to use aromatherapy for stress relief. Many people use scented candles, diffusers, or even body products. Some scents that work well to relief stress includes lavender, ylang ylang, peppermint, and rosemary.
- Play some soothing musicListening to music when you’re feeling stress can have a relaxing effect on your mind and body. Slow, classical music has shown to have a physiological effect on the body such as slowing the pulse, heart rate, lowering blood pressure, and decreasing the levels of stress hormones.Singing or shouting can also help relieve the stress! Which is why going for karaoke sessions can be so enjoyable for some people!
- Ditch caffeineCaffeine can elevate your cortisol levels, which leads to stress. Caffeine also has its side effects which can make you feel jittery and nervous — which you probably don’t want to feel when you’re stressed. Instead of taking caffeine, choose GoodMorning VGrains. GoodMorning VGrains contains blueberries, which contains antioxidants, and can improve the body’s response to stress and fight stress-related free radicals.
- Make sleeping a priorityGetting enough sleep will help you cope with the next day’s stress better. When you’re tired, you tend to feel more agitated and impatient, increasing your stress. Thus, getting enough sleep (7-8 hours for adults) is very important!