If you’re often find it is hard to fall asleep or find yourself exhausted during the day, it may not solely be caused by your 1 a.m. Instagram scrolling, Here are some less commonly discussed habits that affecting your full night’s sleep: 1.Ignoring your circadian rhythms. Humans are wired to…

Snacking may have a bad reputation but it is actually a great way to add extra nutrients to your diet and prevent overeating at mealtimes. According to research, snacking now contributes to up to 30% of our daily caloric intake. With snacking providing more than 1/4 of the day’s calories,…

A good balanced breakfast brighten the whole day! Below are awesome breakfast ideas to solve your “snooze” habit (They’re better than an alarm clock!) : Avocado toastAn easy to make breakfast that loaded with healthy fats! Step 1: Toast a slice of bread (wholegrain would be the best!)Step 2: Mash half an avocado,…

In our fast-paced society that we are living in, you often hear working adults saying that they grew horizontally after starting work. They often complain about the lack of time and energy to exercise, and often look back at their teenage body. Is there a way to stay healthy yet…

What do you think of when you hear the word “ageing”? For most people, it would be the physical signs of aging such as wrinkles and the greying of hair. More than our outward appearance, ageing can also mean being more susceptible to illnesses and diseases. How do you prevent…