As the quote “Eat breakfast like a King” goes, a well-balanced breakfast helps to kick start our metabolism and provides us the energy we need to focus at work or at school. Many studies showed maintaining a regular breakfast routine leads to a better health including lower chances of getting bad cholesterol, stabilize blood sugar level and being overweight.
Here at GoodMorning, we would like you to join us on the quest to embrace a healthy breakfast every morning as we prepared a 7 days breakfast series with our GoodMorning products.
Day 1 – VCoffee + Pancake
Nothing make sense before a coffee.
For some of us can barely get out of bed without caffeine, an aromatic coffee is the perfect way to get the day started. However drinking coffee on an empty stomach can increase the level of cortisol in our body as there is nothing to compete with absorption. Cortisol, which is known as ‘alertness hormone’, triggers when we are facing stressful situations. In other words, coffee+cortisol = extra stress, this is so not desirable combo for your health. Thus, without compromising our love toward coffee and pursuit of healthiness, is time for us to try out the perfect solution – GoodMorning VCoffee, a healthy coffee come with 18 types of wholegrains and healthy ingredients!
GoodMorning VCoffee contains the finest quality of Arabica coffee beans that are high in antioxidants. Its unique red colour is derived from beetroot, which helps to increase our blood count and detoxify our body. 18 types of wholegrains are good complex carbohydrates and source of fibre so you may enjoy VCoffee even empty stomach! It is also trans-fat free and without added sugar. Sounds awesome? Let’s start your healthy coffee experience with GoodMorning VCoffee from today!
Day 2 – Vhalia + Bread
Long working hours and messy work flow make you feel tired in daytime? Instead of reaching for that third cups of coffee or sugary energy drink, consider this better option for staying hydrated and awake:
A cup of VHalia for breakfast!
Different from the usual ginger tea/ginger flavored beverages, VHalia consists of 27 ingredients including 18 types of wholegrains & legumes and bamboo ginger that are great for a long-lasting energy kick. Bamboo Ginger is used in VHalia as it is a mountain ginger which won’t cause heaty problem and it contains the highest Gingerol content that other gingers (20 times higher, to be exact!). Gingerol is the unique antioxidants in ginger that has anti-inflammatory effects. It also helps in preventing stomach bloating, boosting our immunity as well as lowering blood cholesterol and blood sugar.
With so much health benefits to boost, say YES to this awesome natural energy booster today!
Day 3 – Overnight Oats (VGrains / VHalia)
Looking for a speedy & healthy breakfast that could just grab-and-go?
Here’s come a make-ahead option for you – GoodMorning overnight oats! A low calories breakfast is easily to be made. Firstly, mix the oats, chia seed and milk in a glass jar or cup with cover and stir to combine the ingredients. Secondly, add in our VGrains / VHalia as your preference. For the topping, you may choose the fruits you like. Lastly, refrigerate the jar for overnight. And…Voila! A hearty breakfast packed with dietary fibre, vitamins, and nutrients is ready.
Overnight oats tend to have increased digestibility as soaking oats helps the starches break down and reduces the natural phytic acid. Thus, our body will be able to utilize the oats’ nutrients much more efficiently. Besides that, overnight oats also contain more Resistant Starch when comparing with cooked ones. Resistant Starch is a natural carbohydrate that helps to improve digestion, aid in weight loss, increase satiety, and decrease dangerous insulin spikes. People enjoy this pudding-like, creamy overnight oats for good reasons. Once you realize the magic, you shall never look back.
Day 4 – VGrains + Fruit Platter
Healthy rainbow breakfast brightens up your midweek!
No cooking involved. So easy! A perfect breakfast with combination of complex carbohydrates, proteins, fibre, vitamins and minerals. VGrains is a must to be included as it made up of 18 types of wholegrains, meaning it raises your blood sugar gradually instead of hiking it up at turbo-speed. Bananas are full of Vitamin B, which help to metabolise carbohydrates and fats, turning them into energy; Dragon fruits are high in antioxidants, may help in preventing chronic diseases; Oranges are high in Vitamins C which associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA; Grapes are packed nutrients such as Vitamin C, Vitamins K and polyphenolic phytochemical compounds (eg. resveratrol, a powerful antioxidant which has been found to play a protective role against cancers).
Indulge in this super versatile morning meal and keep food boredom at bay!
Day 5 – VPlus / VGrains + Cereals
Level up your breakfast cereal recipe: Adding GoodMorning VGrains / Vplus into your favourite cereal!
VGrains & Vplus are plant-based and without added sugar. They are good source of daily nutrients especially dietary fibre that helps in sustaining energy levels for long hours, improve digestive health and regulate blood sugar. The BEST part of using multigrain beverages as the liquid of your cereal bowl — they are lactose-free and good for gut health! VGrains & Vplus are one of the best choice for lactose intolerance or milk-allergy kids as they are loaded with great amount of calcium, iron and protein, the key nutrients of growth development that children need the most.
In conclusion, VGrains & Vplus are not only a perfect swap for milk or your kids’ favourite sugary drinks, but also a healthy meal for them! Share these healthy products to your family and friends today!
Day 6 – VGrains + Oats
Let’s have a cozy breakfast after waking up naturally.
Oats is an amazing whole-grain which keep us away from unhealthiness! It can help to lose weight, lower bad cholesterol, stabilize blood sugar and reduce risk of heart disease. Some of us may think that oatmeal should be taken by elderly or chronic diseases patients. But now, along with the increase of health awareness, oatmeal has become a common breakfast.
Not a fan of plain oatmeal? Mix it into our GoodMorning VGrains! Don’t reject before you try, the taste so much better than you think!
Day 7 – VCoffee + Oats Cookies
“Coffee + Biscuits” is the timeless perfect match since our grandparents generation. Enjoy them in the most healthier way – VCoffee + Oats Cookies!
Unlike 3-in-1 instant coffee that mainly made by coffee essence, creamer and sugar, VCoffee is a soluble coffee that consist of Premium Arabica Coffee Bean; Beetroot which high in antioxidant and good for metabolism & liver health; Garcinia Cambogia (藤黄果), a natural fat and carbohydrates block, helps in lowering down fat absorption into body and 18 types of wholegrains, the source of fibre, so you may enjoy VCoffee even empty stomach!
Pairing VCoffee with low sodium oat cookies will benefit more to our heart & vascular! A simple swap make a big difference of our health !