5 Health Benefits of Ginger
1. Prevents nausea
Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness.
2. Improves blood circulation
Ginger is loaded with chromium, magnesium, and zinc which regulates blood sugar levels, unclogs arteries, and improves blood circulation.
3. Improves digestion
Ginger soothes the digestive tract, reduces bloating and relieves gas. Gingerol compound also relieves abdominal pain.
4. Reduces inflammation
Gingerol, the most bioactive compound, inhibits the growth of various bacteria, thus reducing inflammations.
5. Reduces menstrual discomforts
Ginger mitigates period cramps and is especially effective when taken at the beginning of the menstrual cycle.