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- Avocado toast
An easy to make breakfast that loaded with healthy fats!
Step 1: Toast a slice of bread (wholegrain would be the best!)
Step 2: Mash half an avocado, season with lemon juice, salt, and pepper to your liking
Step 3: Place the mashed avocado on the bread
Step 4: (optional) add ingredients such as cherry tomatoes, scrambled eggs, smoked salmon
Why it’s good: avocados contain more potassium than bananas; it contains different vitamins and minerals; it contains healthy fats which is needed to absorb fat-soluble vitamins. On top of that, it is a balanced breakfast — carbohydrates from the toast, dietary fibre & healthy fats from the avocado, protein from the eggs/salmon (if you add them!)
2.Almond butter on toast with fruit
A fast and easy breakfast if you don’t want to cook!
Step 1: Toast a slice of bread (wholegrain would be the best!)
Step 2: Spread almond butter on the toast
Step 3: Cut up fruits of your choice (eg. strawberries or bananas) and place them on the toast
Why it’s good: almond butter is relatively high in magnesium, iron, and vitamin E. It is also high in healthy fats which helps lower blood cholesterol, and absorb fat-soluble vitamins. It is also a balanced breakfast — carbohydrates from the toast, dietary fibre from the fruits, and protein from the almond butter.
3.Hardboiled egg with a banana
Grab and go brekkie!
Step 1: The night before, hard boil
Why it’s good: it’s a really fast and easy breakfast to eat on the go especially if you’ve already removed the
4.
Less than a minute breakfast solution!Healthy and Delicious!
Step 1: Choose which GoodMorning wholegrain beverage you’d like!
Step 2: In a shaker, pour 50-100ml of room temperature water
Step 3: Add the powder into the water and shake well
Step 4: Top up to 150ml with hot water, cold water, or room temperature water (to your liking)
Step 5: Shake well
Why it’s good: Made with 18 different types of
