As we welcome this holy month of Ramadhan, we hope to share with you 3 superfoods
that would provide you with sufficient energy and hydration throughout the day!
1. Wholegrains
Wholegrains serve as a constant energy powerhouse and maintain satiety for a longer duration! Being high in dietary fibre content, these soluble fibre helps to lower blood cholesterol and glucose levels! In addition, wholegrains have a low glycemic index which allows for slower digestion, thus keeps you full for a longer time.
2. Ginger
Ginger is commonly known to detoxify the body and promotes bowel movement. It can also prevent bloating, thus reducing stomach discomforts that might arise with overeating after every iftar and sehri. Gingerol compound also has several medicinal benefits which help to strengthen the immune system.
3. Dates
Dates are perfect for breaking fast as they are loaded with potassium, allowing for fast hydration after a long day. Dates also serve as an immediate source of energy and have a high dietary fibre content!
Healthy eating during Ramadan can be easily achieved with our GoodMorning VHalia! It contains 18 phytonutrient rich grains, bamboo ginger and dates – the 3 superfoods to give you the energy and hydration you need this Ramadan!
Children may opt for our GoodMorning Vplus beverage containing red beetroot which might be more suited to your child’s taste buds. Our GoodMorning Vplus beverage delivers a high dietary fibre content of 8.8g in just one serving which is equivalent to the amount of dietary fibre in 2 apples!
